ENGLISH

Be Fit for Life: A Guide to Successful Aging

By Steven R. Gambert

Book information

Publisher
World Scientific Publishing Company
Year
2010
ISBN
9814273090, 9789814273091
LCC
RA777.5 .G36 2010
Open Library ID
OL25090016M
Language
english
Format
PDF
Filesize
1 MB (1211728 bytes)
Edition
1
Pages
232\232
Orientation
yes
Scanned
no
Time added
2012-03-17 06:00:00

Description

"Be Fit for Life: A Guide to Successful Aging" is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

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