ENGLISH

Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms

By Eliza Larson and Kristy Kohler

Book information

Publisher
Da Capo Lifelong Books
Year
2019
ISBN
0738284874
Language
english
Format
EPUB
Filesize
30 MB (31357647 bytes)
Pages
224\0
Time added
2019-07-17 15:23:42
Breastfeeding MomsEat to Feed 80 Nourishing Recipes

Description

A beautiful full-color cookbook addressing a hot topic for new moms, with creative meals, snacks, and drinks created to support breast milk supply and overall health For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 80 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.

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