Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!

Description

Cover; Table of Contents; Acknowledgments; Foreword; Chapter One: Diet 101: The Skinny; What Is Paleo?; What Is Primal Eating?; Eating Fat DOESN'T Make You Fat!; Carbs: Are They the Enemy?; Mmm Protein; The Lowdown on Omegas; What Is Organic?; So Now What?; My Freshman (More than) 15; Chapter One: At a Glance; Chapter Two: Fitness 101: Work It Girl!; What Is Primal Fitness?; Move Everyday; Do You Even Lift, Bro?; Catch Me if You Can; Warm-ups, Cool-downs, and Stretching; Stretching Essentials; Low Lunge; Kneeling Hip Stretch; Half Split; Pigeon Pose; Tip Over Tuck; High Heels, High Risk.;Ok, let's be real -- your teen years are literally laying the groundwork for the adult you will become. I totally understand that it's easy to get caught up in the chaos of schoolwork, the drama of boys, and the peer pressure you face from sun up to sun down, but as a teenager, this is the time to focus on you. A you built upon a foundation of true happiness and optimal health. Paleo Girl does exactly that. It's a health, fitness, and lifestyle survival guide for the modern girl. Written in a voice unlike your boring textbook from third period health class, Paleo Girl is like chatting with you. Cover Table of Contents Acknowledgments Foreword Chapter One: Diet 101: The Skinny What Is Paleo? What Is Primal Eating? Eating Fat DOESN'T Make You Fat! Carbs: Are They the Enemy? Mmm Protein The Lowdown on Omegas What Is Organic? So Now What? My Freshman (More than) 15 Chapter One: At a Glance Chapter Two: Fitness 101: Work It Girl! What Is Primal Fitness? Move Everyday Do You Even Lift, Bro? Catch Me if You Can Warm-ups, Cool-downs, and Stretching Stretching Essentials Low Lunge Kneeling Hip Stretch Half Split Pigeon Pose Tip Over Tuck High Heels, High Risk. Fitness EssentialsPush-ups Squats Pull-ups Lunges Plank Chapter Two: At a Glance Chapter Three: Life 101: The Other Important Stuff Catching Quality Zzzs Never Stop Playing Fun in the Sun Use That Noggin Stay Ahead of the Pack! Chapter Three: At a Glance Chapter Four: Puberty 101: The Down and Dirty What Is Puberty? Pancakes, Anyone? Hormones Galore Upstairs/Downstairs That Time of the Month Identity Crisis How Your Lifestyle Impacts You Teen Puberty Must-Haves Relationships: Family, Friends, and Boys Chapter Four: At a Glance Chapter Five: Motivation 101: It's a Date! If Your Family FreaksHow to Deal Your Wolf Pack Setting Your Motivation into Motion Chapter 5: At a Glance Chapter Six: Success 101: Nailed It! Congratulations! Erin Beacham Katrina Bohnhorst Monica Bravo Christy Carfagno Riley Madrian Mallory Osugi Sarah Tognoli Your Personal Journal Chapter Seven: DIY 101: Let's Make It! New to the Kitchen? Breakfast Perfect Pancakes: Banana or Almond Better Than Oatmeal Sausage and Sweet Potato Frittata Egg and Cheese McAwesome Paleo Waffles and Berries Lunch Flippin' Chicken Sammie Paleo Wraps Tacos for One. Leftover Makeover SaladRoasted Tomato Soup Dinner Cave Crave Pizza Inside-Out-Burger and Sweetie Fries Comfy Crockpot Stew Easy Wings with Veggies and Ranch Snacks Deli Rollups Banana Bites Primal Fuel Grab-N-Go's Beauty Products Coconut Milk All-Over Wash Dry Shampoos Facial Cleansers Moisturizer Glossary A B C D E F G H I K L M O P S U V W Y Z About the Author.