ENGLISH

The Elusive Benefits of Undereating and Exercise

By Gary Taubes

Book information

Publisher
Vintage
Year
2011
ISBN
9780525435013
Language
english
Format
EPUB
Filesize
8 MB (8089507 bytes)
Pages
0\0
Time added
2018-10-19 13:03:08

Description

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat.

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