ENGLISH

Nudge to fitness: A comprehensive guide to flexibility and balance

By Alicia , Roman , Fred; Kim's

Book information

Year
2022
Language
english
Format
EPUB
Filesize
122 kB (125298 bytes)
Pages
\0
Time added
2023-07-17 21:15:42
A comprehensive guide to flexibility and balancestep to step yoga and fitness training book,

Description

"Nudge to fitness" is an updated foundamental step to step yoga and fitness training book, with different positions and well explained features of each positions and their core values to the human body. it is for both men and women cut across all ages who wants to build a desired physique and bodyshape in few weeks. This is not just a yoga and fitness book, but it is a summarized work that tells the origin of each yoga poses. It is sight friendly for adults and easy to understand. Chapter 1 Get in your yoga pants Chapter 2 keeping it loose, Flexible hips Chapter 3 yoga attitude Chapter 4 maximizing your balance Chapter 5 dietary and weight loss Conclusion

Similar books