ENGLISH

The Book of Chakras & Subtle Bodies: Gateways to Supreme Consciousness

By Stephen Sturgess

Book information

Publisher
Watkins Publishing
Year
2014
ISBN
1780286821, 9781780286822
Language
english
Format
EPUB
Filesize
3 MB (3390186 bytes)
Pages
288\0
Time added
2015-10-20 18:09:20
Energy Healing Alternative Medicine Health Fitness

Description

Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess’ sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen’s variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques – mantras, concentration and meditation.

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