ENGLISH

Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy

Book information

Year
2021
ISBN
9781648768064, 9781648762321
Language
english
Format
PDF
Filesize
3 MB (2715654 bytes)
Pages
187\187
Topic
Psychology
Time added
2021-04-24 09:29:26
Happiness Workbook every daywith cognitive behavioral therapy (CBT)

Description

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you think about stress and bring joy into your life with CBT practices. You’ll learn to define what happiness really means to you, develop positive thinking skills, and use everything you’ve learned to set yourself up for long-term success. You can be happier—and this workbook gives you the tools you need to do it. The Happiness Workbook features: A CBT approach—Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges. Thought-provoking exercises—Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness. Inspiring content—Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit. Embark on the path toward a happier you with help from this CBT workbook. Title Page Copyright Page Dedication Contents How to Use This Workbook on an Ebook Device Introduction Part One: Understanding Happiness Chapter One: The Power of Happiness Chapter Two: Inviting a Happier Life Chapter Three: Achieving Happiness through CBT Part Two: Say Yes to Happiness Chapter Four: Practice Positivity Chapter Five: Focus on the Good Chapter Six: Connect with Others Part Three: Invest in Your Happiness Chapter Seven: Heal Your Body Chapter Eight: Respond Mindfully Chapter Nine: Envision a Bright Future Embracing a Happier Life Resources References Acknowledgments About the Author

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