ENGLISH

100% Fitness: How to Construct Your Personal Fitness Programme

By James Hart , Leona Hart

Book information

Publisher
Elliot Right Way Books
Year
1991
ISBN
0716020408, 9780716020400
Language
english
Format
PDF
Filesize
6 MB (6669687 bytes)
Edition
2
Pages
\134
Scanned
yes
Time added
2024-07-18 04:04:03

Description

Physical fitness is a combination of several components- skill, strength, speed, stamina, suppleness, skinniness. Each requires its own form of training. This book describes the basic principles and techniques in the three "core" training activities of running, circuit training and weight training and points out how these develop different aspects of fitness.

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