ENGLISH

Chair yoga for you : a practical guide

By Davis , Mary; Stewart , Barabara Leaf; Adkins , Clarissa C.; Robinson , Olivette Baugh

Book information

Publisher
CreateSpace Independent Publishing Platform;[publisher not identified]
Year
2011
ISBN
9781456324506, 1456324500
Language
english
Format
MOBI
Filesize
5 MB (4734010 bytes)
Edition
1
Pages
81\0
Time added
2017-08-15 11:00:00
Yoga.;Chair exercises.

Description

Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available

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