Should I Eat the Yolk: Separating Facts from Myths to Get You Toned, Fit, and Healthy

Description

Drink at least eight glasses of water a day. Aerobic exercise is the best thing for your heart. There are literally hundreds of these little nuggets of advice floating around, and after hearing them over and over again, many people start to assume they must be true. But are they? In Should I Eat the Yolk? exercise and nutrition consultant Jamie Hale looks at over 200 of these claims and separates fact from fiction. Hale has thoroughly surveyed the research behind each commonly held belief, and in this book he clearly and succinctly presents the scientific findings in a friendly fashion that is.;Acknowledgments; Introduction; Chapter 1 Health and Nutrition Claims; Chapter 2 Exercise Claims; Chapter 3 Finding the Right Diet for Weight Loss; References; Index; About the Author. Acknowledgments Introduction Chapter 1 Health and Nutrition Claims Chapter 2 Exercise Claims Chapter 3 Finding the Right Diet for Weight Loss References Index About the Author.