ENGLISH

Strengthen Your Back

By Editors

Book information

Publisher
DK Publishing
Year
2013
Language
english
Format
PDF
Filesize
20 MB (21181416 bytes)
Pages
0\130
Time added
2017-09-15 20:12:16

Description

DKs «Strengthen Your Back» provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

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