PASTILA – Organic Miracle, Year-Round Healthy Snack, Low-Calorie Dessert, and Maybe the First Step to Your Own Business. 105 Recipes

Description

Pastila is ancient Slavic dessert known since the 14th century. It’s healthy, super tasty and can be enjoyed year-round. It has a very long shelf life, although it’s unlikely that you will store pastila for a long time, especially if you have children. Pastila contains six times more fiber than fresh fruit and can be cooked completely sugar-free. Most of the recipes are vegan, Paleo, and diabetes-friendly; they are also gluten-free and lactose-free. This book clarifies that there are two basic pastila types: dense and loose pastila. The book gives you not only 105 recipes, here you will find also: A lot of life hacks, creative ideas, recommendations, and warnings Details on how pastila can lead you to creating your own healthy food business Recommendations and explanations on pastila storage What you should pay attention to if you are going to buy a dehydrator Information on sugar substitutes and sweeteners which may be added to pastila Even if you have experience in cooking of common for you fruit leathers, this book is worth your attention, because: You will get fancy recipes like Mojito Pastila and Mulled Wine Pastila (no added alcohol!) Wonderful yogurt pastila recipes and some secrets concerning yogurt pastila cooking are shared Chocolate fans are not left out with chocolate pastila recipes! You will find out that vegetable pastila is awesome You will be given a list of fruits and vegetables with the highest content of pectin – the most important thing which helps to make pastila pliable and elastic You will get traditional and simplified recipes of loose pastila Besides, you will learn: What to do to avoid the cracks in your pastila How to make your dense pastila thin How to cook “marble” pastila What can make pastila crunchy instead of leathery What to do if pastila is overdried How to make yummy bouquet with pastila If you have no dehydrator, you can cook dense and loose pastilas in the oven. For the convenience of readers on either side of the globe, all measurements in this book are indicated using both metric and English measuring systems units.