Bright Line Eating : the Science of Living Happy, Thin & Free

Description

"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery--and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise?Getting to goal weight"--  Read more... Abstract: Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps.  Read more... Content: Title Page Copyright Page Table of Contents Foreword by John Robbins Preface: The Obesity Epidemic: Not a Problem, a Mystery in Plain Sight Introduction: My Story PART I: How the Brain Blocks Weight Loss Chapter 1: The Willpower Gap Chapter 2: Insatiable Hunger Chapter 3: Overpowering Cravings Chapter 4: The Susceptibility Scale Chapter 5: The Saboteur PART II: The Bright Line Eating Solution: Bridging the Willpower Gap Chapter 6: The Four Bright Lines Chapter 7: Automaticity: Your New Best Friend PART III: The Road Map: Getting Started Chapter 8: The Weight-Loss Food Plan. Chapter 9: Your Day 1: Into ActionChapter 10: The Tools That Make It Work PART IV: The Road Map: Staying on Course Chapter 11: Bright Line Living Chapter 12: Restaurants, Travel, and Special Occasions Chapter 13: What if I Break My Bright Lines? PART V: Goal Weight, Maintenance, and Beyond Chapter 14: Getting to Goal Weight Chapter 15: Conclusion: Living Happy, Thin, and Free Resources Endnotes Acknowledgments About the Author.