ENGLISH

Heart Education: Strategies, Lessions, Science, and Technology for Cardiovascular Fitness

By Swaim , Deve L

Book information

Publisher
Human Kinetics
Year
2018
ISBN
9781450401845, 1450401848, 9781450442985, 9781492577003, 1492577006
Language
english
Format
EPUB
Filesize
8 MB (8509305 bytes)
Pages
257 pages\0
Time added
2020-07-26 19:24:52

Description

Intro; Title Page; Copyright Page; Lesson Plan Finder; Preface; Acknowledgments; Introduction; Module 1: Jump-Start; Module 2: Measuring and Recording Heart Rate Data; Module 3: Monitoring Heart Rate; Module 4: Heart Zones Methodology; Module 5: Setting Fitness Goals; Module 6: Heart Zones Training; Module 7: Heart Zones Workouts; Module 8: Sport Applications; Module 9: Periodized Training for Sport Performance; Module 10: Training the Emotional Heart; Module 11: Enhancing Health Through Outdoor Recreation; Appendix A: Heart Rate Monitior Hardware Guide; Appendix B: Biomechanics of the Heart;The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.

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