ENGLISH

The complete guide to strength training

By Anita , Bean

Book information

Publisher
Bloomsbury Publishing
Year
2013
ISBN
9781408196533, 1408196530
Language
english
Format
PDF
Filesize
12 MB (13004906 bytes)
Series
Complete guides series
Pages
576\576
Time added
2015-12-23 22:00:00
Weight training. Muscle strength. Physical fitness

Description

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting. Read more... Abstract: Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training methods and cutting-edge nutritional advice delivers a comprehensive training programme adaptable to both beginner and advanced trainer. Read more...

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