ENGLISH

Breaking Free from Depression: Pathways to Wellness

By Jesse H. Wright , Laura W. McCray

Book information

Publisher
The Guilford Press
Year
2011
ISBN
1606239198, 9781606239193
Language
english
Format
PDF
Filesize
7 MB (7067981 bytes)
Series
Guilford Self-Help Workbook
Edition
1 Csm
Pages
372\385
Topic
Psychology
Time added
2017-01-14 19:01:03
Fitness & Dieting;Social Work;Social Sciences;PolSelf-Help;Abuse;Anger Management;Anxieties & Phobi

Description

When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of reproducible worksheets and forms are included for you to complete in the book or download and print for repeated use. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

Similar books