The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time

Description

The Easy Way to Bulk up and Burn Fat Fast! If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer! Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful… We all know those meals… Boiled chicken breast Baked potatoes Broccoli… It takes the willpower of a saint to be able to live on these and this is why so many people fail! With The Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg! And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant! The Bodybuilding Cookbook includes… • 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on! • 18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle! • 15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat! • 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous! • 10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring! • 13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer. • And much, much more… CHAPTER 1: MUSCLE IS WON OR LOST IN THE KITCHEN CHAPTER 2: THE FUNDAMENTAL PILLARS OF A MUSCLE BUILDING/FAT BURNING DIET CHAPTER 3: THE TOP COMMANDMENTS OF GOOD NUTRITION CHAPTER 4: BREAKFAST MASS BUILDING SWEET POTATO PANCAKES BRAWNY BREAKFAST BURRITO SUPER SCRAMBLED TURKEY BACON EGGS ON TOAST BANANA AND ALMOND MUSCLE OATMEAL PROTEIN POWERED PANCAKES TURKEY MUSCLE OMELETTE AESTHETIC ASPARAGUS FRITTATA POWER PROTEIN WAFFLES SCRAMBLED EGGS WITH SPINACH CHAPTER 5: CHICKEN AND POULTRY BRAWNY CHICKEN & CHORIZO JAMBALAYA ANABOLIC JERK CHICKEN AND BROWN RICE LAZY CHICKEN AND EGG STIR FRY POWER PESTO CHICKEN PASTA MUSCLE MOROCCAN CHICKEN CASSEROLE SPICY CHICKEN TRAY-BAKE HEALTHY TURKEY BURGERS TURKEY MEATBALL FIESTA ANABOLIC RATATOUILLE CHICKEN BRAWNY CHICKEN CHASSEUR AESTHETIC TOMATO AND OLIVE PAN-FRIED CHICKEN CHICKEN BRAWN BURGER TASTY TURKEY BAGEL DICED CHICKEN WITH EGG NOODLES HONEY GLAZED GROWTH CHICKEN MIGHTY MEXICAN CHICKEN STEW SPICY CAJUN CHICKEN WITH GUACAMOLE MUSCLE CHICKEN CACCIATORE CHAPTER 6: RED MEAT AND PORK TASTY BEEF BROCCOLI STIR FRY ANABOLIC PORK SOUP POWER PORK FRUIT TRAY MUSCLE BUILDING STEAK & SWEET POTATO FRIES ORIENTAL BEEF MUSCLE STIR-FRY BULK-UP LAMB CURRY & PEANUT STEW BRAWNY BEEF FAJITAS MIGHTY LAMB CASSEROLE STEAK & CHEESE MUSCLE CLUB MASS GAINING LAMB FLATBREAD SUPER STEAK WITH SPICY RICE & BEANS MUSCLE MINT LAMB STEAKS SUPER LAMB STEAKS WITH MEDITERRANEAN VEG STRENGTH AND MASS MEATLOAF FARLEY’S MUSCLE BUILDING CHILLI CON CARNE BRAWNY BEEF SANDWICHES CHAPTER 7: FISH & SEAFOOD PROTEIN PACKED PAELLA MUSCLE MACKEREL AND SPICY COUSCOUS COD AND VEG LEMONY SALMON STRENGTHENING SUB-CONTINENTAL SARDINES MIGHTY TUNA MELTS RUSTIC SCALLOPS WITH CORIANDER AND LIME TRAINING TILAPIA IN THAI SAUCE TANGY TROUT STEAMY WORKOUT FISH MUSCLE BUILDING SARDINES ON TOAST TASTY TUNA, BROCCOLI & CAULIFLOWER PASTA BAKE BRAWNY BAKED HADDOCK WITH SPINACH AND PEA RISOTTO SUPER HUMAN SEA BASS WITH SIZZLING SPICES JOCK’S JACKET POTATO WITH TUNA CHAPTER 8: SALADS ANABOLIC AVOCADO AND CHICKEN SALAD TUNA, SPINACH & QUINOA SALAD ROASTED BEETROOT, GOATS’ CHEESE & EGG SALAD SPICY MEXICAN BEAN STEW THE SAILOR SALAD SIZZLING SALMON SALAD HERBY TUNA STEAK MEDITERRANEAN SUPER SALAD MUSCLE BUILDING STEAK & CHEESE SALAD HUNKED UP HALLOUMI STRENGTH CHICKEN AND SESAME SALAD CHAPTER 9: SIDES SWEET POTATO WEDGES HOT & SPICY BUTTERNUT SQUASH FRUITY NUTTY QUINOA RICE & PEAS MUSCLE RICE SALAD LEMON AND MOROCCAN MINT COUSCOUS MUSHROOM RISOTTO SWEDE AND CARROT MASH UP MUSTARDY CAULIFLOWER CHEESE CHAPTER 10: HOMEMADE PROTEIN SHAKES JASON’S HOMEMADE MASS GAINER CHOCOLATE PEANUT DELIGHT BERRY PROTEIN SHAKE FRESH STRAWBERRY SHAKE CHOCO COFFEE ENERGY SHAKE LEAN AND MEAN PINEAPPLE SHAKE CHOPPED ALMOND SMOOTHIE VANILLA STRAWBERRY SURPRISE BREAKFAST BANANA SHAKE PEACHY PUNCH BLACKBERRY BRAWN NO WHEY! CARIBBEAN CRUSH CHOCOLATE & RASPBERRY BANG CINNAMON SURPRISE PUMPKIN POWER CHAPTER 11: DESSERTS POWER PARFAIT GREEK YOGURT WITH HONEY AND BERRIES COTTAGE CHEESECAKE JASON’S PEANUT PROTEIN BARS BANANA PROTEIN PUDDING CONVERSION CHARTS BONUS CONTENT: THE FAST AND FRESH BODYBUILDING COOKBOOK MEAL PLANS (100% FREE)