ENGLISH

Huge: A Complete Workout Regimen from Bodybuilding's Superstars

By Flex Magazine

Book information

Publisher
Triumph Books
Year
2010
ISBN
9781623686406, 9781600784323
LCC
GV546.5.H84 2010
Language
english
Format
PDF
Filesize
50 MB (52659703 bytes)
Pages
225\225
Time added
2023-08-28 21:18:07
-- 1957- -- Film adaptations -- History and critic-- 1957- -- Ringu. ; SuzukiKojiSuzuki

Description

Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process—from potential hazards, distinctions to be made for body type, and a helpful guide of what to expect in the first four weeks. From the respected bodybuilding magazine, this book is the ideal resource for any level of fitness and an interest in building a muscular physique like the champions.

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