Strong Legs The All-In-One Program for Shaping Your Lower Body: Over 200 Workouts

Description

TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL No matter how experienced you are at lower body workouts, there's always room for improvement. Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you've always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body. With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they've always dreamed of. Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! The Strong Series offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the Strong Series is an invaluable resource for those on the path to greater fitness. CONTENTS LOWER BODY BASICS Building a Better Lower Body Tier 1 Core Lifts: The “Big 3” Tier 2 Core Lifts Nutrition and Strength Building Conditioning and Recovery Training Around Injuries Gear and Equipment Key Terms and Definitions THE WORKOUTS Mobility Warm-Ups and Recovery Workouts “Big 3” Programs Powerhouse Lower Body 12-Week Program Lower Body Squat 7-Week Program Lower Body Deadlift 7-Week Program Lower Body Rotation: Daily Workouts 3-Week Program Lower Body Rotation: Weekly Workouts 3-Week Program Strength Circuit Training 3-Week Program Plug and Play Workouts Lower Body Dumbbell Workouts Lower Body Suspension Trainer Workouts Lower Body Glutes Workouts Lower Body Sled Workouts Body Weight Blitz Finishers and Challenges Appendix A: DIY Fitness: Protocol Templates Appendix B: Uncommon Exercise Database Appendix C: Mobility Warm-Ups and Recovery Database About the Author Resources