ENGLISH

Nutrition, Fitness, and Mindfulness: An Evidence-Based Guide for Clinicians

By Jaime Uribarri , Joseph A. Vassalotti

Book information

Publisher
Springer International Publishing;Humana
Year
2020
ISBN
9783030308919, 9783030308926
DOI
10.1007/978-3-030-30892-6
Language
english
Format
PDF
Filesize
6 MB (6378671 bytes)
Series
Nutrition and Health
Edition
1st ed.
Pages
XXVII, 278\290
Time added
2020-08-30 06:11:09
Medicine & Public Health; Clinical Nutrition

Description

This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.

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2010 · PDF