ENGLISH

Men’s Fitness: 7 Rules of Building Muscle

By Joe Warner

Book information

Publisher
Dennis Publishing
Year
2011
Language
english
Format
PDF
Filesize
60 MB (63138035 bytes)
Pages
0\180
Time added
2017-09-17 15:34:05

Description

Using the latest research from the worlds leading strength and conditioning coaches, this book aims to provide the final word on how to add muscle quickly and safely. It will be both the ultimate reference guide for weight training, as well as providing a full workout and nutrition plan for any man. Suitable for all levels from absolute beginner to gym experts.

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