Earthing - the most important discovery ever?

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Earthing Contents Part One: Why We Are Unhealthy—The Missing Link Part Two: Personal Discoveries Part Three: Connecting with Science Part Four: The Earthing Chronicles Appendices By James L. Oschman, Ph.D. OUR LOST ELECTRICAL ROOTS ELECTRICALLY CONDUCTIVE YOU PAST CONNECTIONS CONNECT TO THE EARTH AND HEAL The Disconnect Syndrome THE RISE OF INFLAMMATION THE MISSING LINK Disconnecting Experimentally The Shoe Problem Beds and Beyond LIVING THINGS AS ANTENNAS Reconnecting: Clint Ober’s Story IN SEARCH OF A PURPOSE THE BEGINNING OF AN ADVENTURE An Amazing Experiment Getting High Off the Ground Challenges of an Amateur Scientist “STRANGER IN A STRANGE LAND” GETTING THE SCIENCE BALL ROLLING Discovery of the “Magic Pain Patch” Refining the Discovery NORMALIZING THE HORMONE OF STRESS C The Sleep Connection MORE CHALLENGES: BEDS, SPOUSES, AND FASHION A Cardiologist’s Discovery: Steve Sinatra’s Story A NEW HEALING FRONTIER EARTH/BODY MEDICINE SLEEPING AND FISHING GROUNDED The Original Anti-Inflammatory CHRONIC INFLAMMATION = ELECTRON DEFICIENCY INFLAMMATION AS A DISEASE-MAKER ENTER EARTHING: THE MISSING LINK THE NUTS AND BOLTS OF EARTHING EARTHING TRUMPS EMFS EARTHING PRODUCES UNIQUE ELECTRICAL FUNCTION IN BRAIN AND MUSCLES EARTHING “ENERGIZES” MAJOR ACUPUNCTURE CHANNELS MORE EFFICIENT CARDIOVASCULAR, RESPIRATORY, NERVOUS SYSTEM FUNCTION LESS INFLAMMATION, FASTER RECOVERY REDUCED RISK OF METABOLIC SYNDROME THE EARTHING HYPOTHESES Living Longer and Better A New Definition of “Normal” Immune Response Promotes Healing of Injuries A New Definition of “Normal” Physiology Restoring Your Internal Electrical Stability Resetting Your Biological “Clocks” Chronicles Earthing 101: How to Connect BAREFOOTING OPPORTUNITIES BAREFOOT SUBSTITUTES Earthing Shoes Universal Earthing Pads Earthing Sheets Earthing Mattress Electrode Patches and Body Bands Earthing Pet Pads Auto Seat Pads A Dozen Years of Earthing: Clint Ober’s Observations COMMON SYMPTOMS THAT IMPROVE HOW FAST DOES EARTHING WORK? WHEN YOU STOP YOU LOSE THE BENEFITS EARTHING AND MEDICATION EARTHING AND DETOXIFICATION THE TINGLING SENSATION THE MALE CONNECTION EARTHING IS DOSE-RELATED CHAPTER 10 Feedback: What People Say About Earthing EARTHING AMBASSADORS THE SPIRITUAL CONNECTION THE MOST BENEFITS FOR LEAST AMOUNT OF WORK IMPROVING THE LIFE OF A DOCTOR AND HIS PATIENTS THE ANTI-AGING CONNECTION ARTHRITIS AUTISM Autism: Meltdowns and Moodiness Much Improved BACK PAIN INFLAMMATION OF THE BLOOD VESSELS ELECTROSENSITIVITY FIBROMYALGIA JET LAG MIXED CONNECTIVE TISSUE DISEASE MULTIPLE SCLEROSIS SCIATICA SLEEP APNEA STRESS RELIEF VARICOSE VEINS AND BAD CIRCULATION THE YOGIS KNEW The Heart Connection: Steve Sinatra’s Perspective PROMOTING THE BODY’S ENERGY FUEL-ATP THE SYMPATHETIC-HRV CONNECTION ARRHYTHMIAS AND EARTHING HIGH BLOOD PRESSURE EARTHING—A NATURAL “BLOOD THINNER?” More Fascinating Evidence MY BOTTOM LINE The Feminine Connection: Earthing and Women IN THEIR OWN WORDS Participant No. 1, fifty-three years old, menopausal Participant No. 2, twenty-four years old Participant No. 3, fifty-two years old, menopausal Participant No. 4, forty-two years old Participant No. 5, forty-four years old AND MENOPAUSAL MISERY “I HAVE MY HEALTH BACK” REGULARITY RETURNS TO RUNNER RETURN TO DANCING AFTER CHILDBIRTH, KNEE PAIN A PREGNANCY STORY The Sports Connection: Earthing in Action EARTHING AT THE TOUR DE FRANCE A Huge Difference Accelerated Healing Less Pain EARTHING AND FOOTBALL EARTHING ON THE TRIATHLETE FRONT EARTHING AND WEIGHTLIFTING EARTHING AND GOLF LONGEVITY The Auto Connection: Earthing on the Move LESS STRESS FOR THE LONG HAUL HAPPY TRUCKERS The Animal Connection: Earthing and Indoor Pets GROUNDED DOGS Chip Feeling Chipper Improved Quality—and Length?—of Life THE GROUNDED COCKATOO The Future Connection: The Earthing Revolution Ahead HEALTH CARE CHANGE . . . FROM THE GROUND UP AND ECONOMIC POTENTIAL Technical Notes on Grounding and Earthing Methods What Exactly Is a Ground? Earthing Methods and Considerations Lightning The Physics of Earthing: A Discussion on Current Understanding Gaetan Chevalier, Ph.D., “The High Life”—A Voltage/Grounding/Health Connection? The EMF Connection The Body’s Internal Clock Ground as a Biological Power Source Earthing, Inflammation, and Healing Resources The Earthing Institute (www.earthinginstitute.net) Symptom Checklist and Progress Log Selected Bibliography Index About the Authors