Behavioral Sleep Medicine: A Practical Guide for Adult and Pediatric Providers

Description

This practical book provides evidence-based and safe techniques for behavioral sleep disorders. It follows a streamlined approach to delivery of care and offers tools to partner with a new provider, ensuring solutions are presented in a structured manner. Each chapter focuses on behavioral approaches to a specific sleep disorder and features key points and resources for additional insights.  Practical and easy-to-read, this book is the ideal companion for sleep medicine and behavioral sleep medicine (BSM) fellows, and newly board-certified sleep medicine and BSM specialists. This book is also ideal for primary care physicians and residents. Furthermore, those studying for board-certification, and in training, can utilize the book's tools to follow the clinical approach to the concepts they are learning about. Foreword Introduction Acknowledgments Contents 1: Cognitive Behavioral Treatment for Insomnia 1.1 Visit 1: Intake and Sleep Hygiene 1.1.1 Provider Intake Form 1.1.2 Intake Script 1.1.3 Sleep Hygiene Clinic Talking Points 1.1.4 Sleep Hygiene Patient Handout 1.1.5 Chronic Insomnia Diagnostic Criteria Chronic Insomnia Disorder 1.1.6 Short-Term Insomnia Diagnostic Criteria Short-Term Insomnia Disorder Alternate Names 1.1.7 Other Insomnia Disorder Diagnostic Criteria Other Insomnia Disorder 1.1.8 Cognitive Behavioral Treatment for Insomnia Sleep Log 1.1.9 Weekly Questionnaire for Cognitive Behavioral Treatment for Insomnia Sessions 1.1.10 Sleep Hygiene Reading List 1.2 Visit 1 Add-on (As Needed): Sleep Medication Taper 1.2.1 Medication Taper Clinic Talking Points 1.2.2 Sleep Medication Taper Patient Handout 1.2.3 Sleep Medication Taper Reading List 1.3 Visit 2: Stimulus Control and Sleep Restriction 1.3.1 Behavioral Sleep Medicine Follow-up Form 1.3.2 Stimulus Control Clinic Talking Points 1.3.3 Stimulus Control Patient Handout 1.3.4 Stimulus Control Reading List 1.3.5 Sleep Restriction Clinic Talking Points 1.3.6 Sleep Restriction Patient Handout 1.3.7 Sleep Restriction Reading List 1.4 Visit 3: Relaxation Strategies 1.4.1 Relaxation Strategies Clinic Talking Points 1.4.2 Relaxation Strategies Patient Handout 1.4.3 Relaxation Strategies Reading List 1.5 Visit 4: Worry-time 1.5.1 Worry-time Clinic Talking Points 1.5.2 Worry-time Patient Handout 1.5.3 Worry-time Reading List 1.6 Visit 5: Identifying Cognitive Errors 1.6.1 Identifying Cognitive Errors Clinic Talking Points 1.6.2 Identifying Cognitive Errors Patient Handouts 1.6.3 Common Cognitive Errors 1.6.4 Identifying Cognitive Errors Questionnaire 1.7 Visit 6: Cognitive Restructuring 1.7.1 Cognitive Restructuring Clinic Talking Points 1.7.2 Cognitive Restructuring Patient Handout 1.7.3 Cognitive Restructuring Reading List 1.8 Visit 7: Maintenance and Relapse Prevention 1.8.1 Maintenance and Relapse Prevention Clinic Talking Points 1.8.2 Maintenance and Relapse Prevention Patient Handout Bibliography 2: Pediatric Behavioral Sleep Medicine 2.1 Visit 1: Intake and Sleep Hygiene 2.1.1 Provider Intake Form 2.1.2 Pediatric Sleep Hygiene Clinic Talking Points 2.1.3 Pediatric Sleep Hygiene Handout 2.1.4 Pediatric Sleep Log for Parents 2.1.5 Brief Sleep Screen for Pediatrics 2.1.6 Provider Notes Regarding Pediatric Treatment Plans 2.2 Pediatric Follow-up: Learning Independent Sleep 2.2.1 Standard and Graduated Extinction Clinic Talking Points 2.2.2 Standard Extinction Parent Handout 2.2.3 Graduated Extinction Parent Handouts 2.2.4 Standard and Graduated Extinction Reading List 2.2.5 Bedtime Pass Clinic Talking Points 2.2.6 Bedtime Pass Parent Handout 2.2.7 Bedtime Pass Reading List 2.2.8 Evening Schedule Clinic Talking Points 2.2.9 Evening Schedule Parent Handout 2.2.10 Evening Schedule/Bedtime Routine Reading List 2.2.11 Behavior Chart Clinic Talking Points 2.2.12 Behavior Chart Clinic Parent Handout 2.2.13 Behavior Chart Reading List Bibliography 3: Actigraphy 3.1 Actigraphy Clinic Talking Points 3.2 Actogram Example 3.2.1 Actogram 3.3 Actigraphy Reading List 4: CBT for CPAP Adherence 4.1 Visit 1: Intake and Treatment Planning 4.1.1 Initial Visit Clinic Talking Points 4.2 CPAP Intake Form 4.2.1 CPAP Adherence Barriers Guide 4.2.2 Obstructive Sleep Apnea, Adult Diagnostic Criteria Obstructive Sleep Apnea, Adult 4.2.3 Obstructive Sleep Apnea, Pediatric Diagnostic Criteria Obstructive Sleep Apnea, Pediatric 4.3 CPAP Adherence Patient Handouts 4.3.1 Psychoeducation Patient Handout 4.4 CPAP Adherence Patient Handouts 4.4.1 Desensitization Patient Handout 4.5 CPAP Adherence Patient Handouts 4.5.1 Motivational Enhancement Patient Handout 4.6 CPAP Adherence Patient Handouts 4.6.1 Adherence Tracking 4.6.2 CPAP Adherence Reading List Bibliography 5: Imagery Rehearsal Therapy for Nightmare Disorder 5.1 Visit 1: Nightmare Intake and Psychoeducation 5.1.1 IRT Introduction Clinic Talking Points 5.1.2 Provider Guide to Comorbidities and Differentials 5.1.3 Imagery Rehearsal Therapy Intake Form 5.1.4 Nightmare Disorder Diagnostic Criteria Nightmare Disorder 5.1.5 Nightmare Psychoeducation Patient Handout 5.1.6 Imagery Rehearsal Therapy Tracking Form 5.1.7 Imagery Rehearsal Therapy Reading List 5.2 Visit 2: Positive Imagery 5.2.1 Positive Imagery Clinic Talking Points 5.2.2 Positive Imagery Reading List 5.3 Visit 3: Rescripting 5.3.1 Rescripting Clinic Talking Points 5.3.2 Rescripting Reading List 5.4 Visit 4: Rescripting Follow-up 5.4.1 Rescripting Follow-up Clinic Talking Points 5.5 Visit 5: Maintenance and Relapse Prevention 5.5.1 Maintenance and Relapse Prevention Clinic Talking Points Bibliography 6: Delayed Sleep Phase Syndrome 6.1 Provider Guide to Assessment 6.2 Delayed Sleep-Wake Phase Disorder Diagnostic Criteria 6.2.1 Delayed Sleep-Wake Phase Disorder 6.3 Circadian Rhythm Screening Tool 6.4 Delayed Sleep Phase Syndrome Clinic Talking Points 6.5 Delayed Sleep Phase Syndrome Sleep Hygiene Handout 6.6 Delayed Sleep Phase Syndrome Tracking 6.7 Delayed Sleep Phase Syndrome Patient Handout 6.8 Delayed Sleep Phase Syndrome Reading List Bibliography 7: Night Eating Syndrome 7.1 Night Eating Syndrome Clinic Talking Points 7.2 Proposed Diagnostic Criteria for Night Eating Syndrome 7.3 Night Eating Questionnaire 7.4 Night Eating Syndrome Tracking 7.5 Night Eating Syndrome Patient Handout 7.6 Night Eating Syndrome Reading List Bibliography 8: Parasomnias 8.1 Parasomnias Clinic Talking Points 8.1.1 Psychoeducation 8.1.2 Triggers 8.1.3 Sleepwalking 8.1.4 Sleep Terrors 8.1.5 Sleep Enuresis 8.2 Sleepwalking Diagnostic Criteria 8.2.1 Sleepwalking 8.2.2 Alternate Names 8.2.3 Sleep Terrors Diagnostic Criteria Sleep Terrors Alternate Names 8.2.4 Sleep Enuresis Diagnostic Criteria Sleep Enuresis 8.2.5 Parasomnias Sleep Need Handout 8.2.6 Parasomnias Log 8.2.7 Parasomnias Reading List Bibliography 9: Society for Behavioral Sleep Medicine (SBSM) Resources 9.1 SBSM Resource List Link 9.2 Theories 9.2.1 Classic and Operant Conditioning 9.2.2 Shaping/Exposure 9.2.3 Reinforcement Schedules, Extinction, Spontaneous Recovery 9.2.4 Placebo Effect 9.2.5 Theories of Behavioral Change 9.2.6 Relaxation 9.2.7 Acceptance & Commitment Therapy / Mindfulness 9.2.8 Cognitive Restructuring 9.2.9 Behavioral Activation 9.3 Physiology 10: Behavioral Sleep Medicine Board Preparation 10.1 Becoming Certified 10.1.1 Requirements for Certification Eligibility Requirements for Examination 10.1.2 Frequently Asked Questions from the SBSM Who Is Eligible to Apply for DBSM Certification? What Disciplines Are Included as Eligible to Obtain a BSM Certification? Once I Obtain BSM Certification, Will I Need to Renew it? Do I Need to Take the BSM Exam to Obtain a DBSM if I Am Already Credentialed in Sleep Medicine or Sleep Dentistry? Who Can I Contact to Get my Questions Answered About the BSM Exam? Index