ENGLISH

Balance Exercises Bible for Seniors: 12-Week Plan to Prevent Falls and Walking with Confidence in Under 10 Minutes a Day

By Alessandro Villanucci

Book information

Year
2023
ASIN
B0CJ9R4ZDH
Language
english
Format
PDF
Filesize
13 MB (13414811 bytes)
Pages
115\116
Time added
2023-12-15 10:59:50
10 Minutes a Day12-Week Plan to Prevent FallsBalance Exercises Bible for SeniorsWalking with Confidence

Description

"Stop Shuffling and Start Walking with Life-Saving Exercises From the Comfort of your Home" Would you Desire to Have a Quick and Proven 5-Min Daily Routine to Say Goodbye to Fear of Falling? Loss of balance scares you. You have a fear of falling and feel anxious every time you walk. You need a cane when you stand, even though you try your best. A solution for every problem exists, and "Balance Exercises Bible for Seniors" provides easy to follow illustrated exercises without putting your health at risk. A 12-Week Plan that seniors of Any Level Can Safely Perform, this book can Help you prevent falls and Walk Confidently as if You Were 40 Again!

Similar books