ENGLISH

The Ultimate Isometrics Manual: Building Maximum Strength and Conditioning with Static Training

By Paul Wade

Book information

Publisher
Dragon Door Publications
Year
2020
Language
english
Format
EPUB
Filesize
28 MB (29719906 bytes)
Pages
\0
Time added
2021-03-20 05:01:55

Description

How to Get Stronger Sooner and More Safely—Using a Breakthrough Method of Isometric Training Discover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power. Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come.

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