ENGLISH

Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation

By Swami Saradananda

Book information

Publisher
Watkins Publishing
Year
2015
ISBN
1780289987, 9781780289984
Language
english
Format
EPUB
Filesize
8 MB (8574066 bytes)
Edition
Paperback
Pages
160\0
Time added
2019-02-10 15:36:57

Description

Transform your life through the power of mudras – subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.

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2019 · EPUB