Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty

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Has diabetes or wild blood sugar swings taken you prisoner? Discover how to break free from being sick, tired, and symptomatic. “Contrary to what conventional medicine generally believes, type 2 diabetes is reversible… even preventable. All the secrets for how to do this are right here in this engaging book.” —Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom Does it feel like diabetes dominates your life? Are you sick of monitoring climbing blood sugar levels? Has diabetes taken the fun out of food? Do you wish there was a natural solution for managing your symptoms? With decades of experience in health psychology, Dr. Nicki Steinberger teaches everyday people how to create permanent change with her Holistic Lifestyle Practices (HLP) approach to preventing and reversing type 2 diabetes. Having reversed diabetes twice, Dr. Nicki knows firsthand the nutritional, psychological, and mindset practices needed to rise above the daily struggle. Now she’s here to guide you on your personal journey to recovery. Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty is a simple guide to transforming your health. While conventional treatments only target symptoms, Dr. Nicki’s methods bring clarity to the underlying causes of the disease. Through personal reflection and simple daily practices, you’ll learn how to break the cycle of insulin resistance—the underlying cause of diabetes—and sustain a healthy HA1C. Whether you are pre-diabetic or a longtime sufferer, familiar with holistic living or have never walked into a health food store in your life, Dr. Nicki’s methods will help you claim the quality of life you never thought possible. In Wave Goodbye to Type 2 Diabetes, you’ll discover: 16 transformational daily wellness practices including “carbohydrate wrapping,” smart supplementation, and heart-healthy stress-reduction techniques Real life examples of how Dr. Nicki manages diabetes with lifestyle practices while being perfectly imperfect Clear, actionable steps to help you phase out your dependence on dangerous chemical drugs How to swap out energy-zapping, self-sabotaging habits for healthy/integrative alternatives Simple ways to prepare healthy, delicious snacks and meals, and much, much more! Wave Goodbye to Type 2 Diabetes is your guidebook to healthy living. If you’re ready to defy the odds of the mainstream medical model, explore simple holistic approaches to wellness, and receive ongoing support from an online community of like-minded people, then you’ll love Dr. Nicki’s transformational handbook for living disease-free.