21-Day Keto Reset Diet Plan Pdf

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NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. ABOUT THE AUTHORS MARK SISSON is the bestselling author of The Primal Blueprint and numerous other books promoting primal/paleo living and cooking. His MarksDailyApple.com is one of the most-visited health information websites on the Internet, lauded for challenging and reshaping flawed conventional wisdom about diet, exercise, and lifestyle. Mark’s efforts to promote primal living extend to print and online educational materials, a health coach certification program, a line of healthy kitchen condiments and nutritional supplements, and a chain of fast casual primal-style restaurants. Mark is a former 2:18 marathoner and fourth-place finisher in the Hawaii Ironman Triathlon. He lives in Malibu, California, and holds his own every weekend in high-stakes Ultimate Frisbee matches with hotshots half his age. BRAD KEARNS is the President of Primal Blueprint Publishing and has worked closely with Mark Sisson for a decade promoting the primal lifestyle. He co-authored (with Sisson) Primal Endurance, organized nine PrimalCon weekend retreats across North America, and presented the Primal Transformation Seminar in 22 cities. He is a former national champion and #3 world-ranked professional triathlete, and currently a professional Speedgolfer; he shot 78 on a championship golf course in 47 minutes at the 2017 California championships. Title Page Dedication Contents Introduction: The Keto to a Long, Happy, Healthy Life I: Building the Metabolic Machinery Chapter 1: The Keto Reset Diet 101 —What, Why, and How Chapter 2: Metabolic Efficiency: The Ultimate Goal for Weight Loss, Health, and Longevity Chapter 3: The Health, Performance, and Disease Protection Benefits of Keto II: The 21-Day Metabolism Reset Chapter 4: The 21-Day Metabolism Reset Overview Chapter 5: Ditch Toxic Foods and Replace with Nutrient-Dense Foods Chapter 6: The Keys to High Fat, Low-Carb, Primal-Style Eating Chapter 7: Live a Keto-Friendly Lifestyle III: Going Keto Chapter 8: Are You Ready? Final Launch Preparations Chapter 9: Go Keto! Chapter 10: Advanced Strategies to Accelerate Progress Chapter 11: The Finish Line and Beyond Photo Insert Appendix: The Nitty-Gritty Details: Science, Supplements, Testing, Troubleshooting Acknowledgments Index About the Authors