ENGLISH

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

By Byrne , Tara , Hugh G; Brach

Book information

Year
2016
Language
english
Format
AZW3
Filesize
456 kB (466880 bytes)
Pages
\0
Time added
2017-08-15 11:00:00

Description

Overview: Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

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