Bodybuilding & Strength Training: Meal Plans, Recipes and Bodybuilding Nutrition & The Ultimate Guide to Strength Training

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2 BOOKS IN 1 – DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT BODYBUILDING NUTRITION AND STRENGTH TRAINING. Book 1 – Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know. Here’s what Book 1 of this bundle will teach you: What bodybuilding is Why bodybuilding is good for you How you should set your bodybuilding goals What nutrients you need for bodybuilding What characteristics your meal plan should have PLUS! Chapters about: Great sample meal plans and recipes for any meal throughout the day, including snacks! What foods prevent you from achieving your goals The formula for true success And much, much more! Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You will never need another guide again. Book 2 – Strength Training: The Ultimate Guide to Strength Training In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better. It’s no secret that building muscle and increasing strength have a significant impact on how your body looks and feels. Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these! This book has you covered… All the answers and all the information you need to help you maximize your strength gains are here. Book 2 of this bundle will teach you: What you need to do to reach your potential strength and muscle mass gains Which exercises will best help you achieve your goals The best strength training programs for new and intermediate lifters The ultimate workouts to improve your chest, back, shoulders and legs And so much more! So what are you waiting for? If you want to know the right lifts and best strength training programs to follow… And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should read this book. The time to start is NOW! Introduction Chapter 1 – Bodybuilding and its Importance Chapter 2 – Nutrients Needed for Bodybuilding Chapter 3 - Top Ten Tips for Building up Muscles Chapter 4 – Characteristics of a Good Nutrition Plan for Bodybuilding Chapter 5 – The Formula for True Success Don’t Fall for False Claims Applying the Formula Determination Training Nutrition Rest and Recovery Chapter 6 – The Glycemic Index and Bodybuilding Nutrition What are Low GI Foods? Complex and Simple Carbohydrates The Simple Carbohydrate and the Effect it has on Body Fat Chapter 7 – How to Benefit from Old-School Habits Chapter 8 – Bodybuilding Nutrition the Simple Way How to Draw Up a Nutritional Bodybuilding Plan Chapter 9 – Shopping List Protein Carbohydrates Fats Chapter 10 – DO’s and DON’Ts Chapter 11 – Simple Tips to Follow Chapter 12 – Meal Plan: Breakfast Chapter 13 – Meal Plan: Lunch Chapter 14 – Meal Plan: Dinner Chapter 15 – Meal Plan: Snacks Chapter 16 – What Not to Eat Chapter 17 – Breakfast Recipes Savory Whey Protein Crepes Breakfast Burritos Blueberry Muffins Early Riser Breakfast Quinoa Pancakes Tofu Scramble Chocolate Cream Pancakes Breakfast Fajitas Chapter 18 – Lunch Recipes Healthy Pita Pizza Baked Potato Oatmeal Chicken & Broccoli Casserole High-Protein Mac & Cheese Curry Shrimps on Rice Chicken Fried Rice Chapter 19 – Dinner Recipes Grilled Fish Tacos Sesame and Salmon Burgers Tuna wraps Piri Piri Chicken Livers Chicken Enchiladas Sweet Potato Lasagna Chapter 20 – Vegetarian Recipe Options Spicy Freekeh Chili Tofu in Sauce Lentil Marinara Spaghetti Squash Layered Portobello Mushrooms Tofu Bento Chapter 21 – Smoothie Recipes Breakfast Shake Banana and Almond Cream Shake Green Monster Pre-Workout Drink Fruit Smoothie Pina Colada Wild Berry Shake Chapter 22 – Soup Recipes Spinach and Tofu Soup Muscle Building Chili Chicken Vegetable Soup Oriental Noodle Soup Vegan Split Pea Soup Hearty Winter Vegetable Soup Chapter 23 – Salad Recipes Quinoa Salad Tuna Salad with Fresh Dill Beet & Cucumber Salad Apple & Nut Salad Power-packed Salad Arugula Chicken Salad Mandarin and Kale Salad Chapter 24 – Snack Recipes Peanut Butter Protein Bars Grilled Pineapple Fish Sticks Shrimp Sliders Cottage Cheese and Watermelon Red Pear and Prosciutto Skewers Oatmeal Cookies Chapter 25 – Dessert Recipes Chocó-berry Cheese cake Oatmeal Carrot Cake Maple Glazed Protein Doughnuts Eggnog Ice cream Peach Chiffon Chocolate Peanut Butter Fudge Protein Truffles Chapter 26 – Top 10 Bodybuilding Rules to Live By Chapter 27 – Top Ten Bodybuilding Questions Answered Chapter 28 – The Ultimate Guide to Bodybuilding Conclusion Introduction Chapter 1: Strength Training 101 Chapter 2: What Makes for a Good Strength-Training Program? Optimal Exercises Number of Repetitions Progressive Overload Principle Form Overload Rest and Recuperation Chapter 3: The Core Lifting Exercises Chapter 4: Barbell Squats Practical Benefits of Doing Barbell Squats How to Perform Squats Right Maximizing the Strength and Muscle-Building Benefits Variations of Squats Goblet Squats Front Squat Barbell Split Squat Overhead Squats Chapter 5: Barbell Deadlifts Deadlift Benefits How to Deadlift Right Common Mistakes Variations and Modifications Sumo Deadlifts Benefits Variations Deficit Sumo Deadlift Accommodating Resistance in a Sumo Deadlift Tempo Sumo Deadlifts Alternatives Trap Bar Deadlift Kettlebell Sumo Deadlift Chapter 6: Barbell Overhead Press Overhead Pressing Benefits How to Overhead Press Right Push Press Push Jerk Chapter 7: Bench Press Bench Press Benefits How to Bench Press Right Push-Up Close Grip Bench Press Wide Grip Bench Press Chapter 8: Strength-Training Programs for New Lifters Importance of Knowing Your Strength Training Levels Starting Strength Program 5 x 5 Intro The Power Clean 5 x 5 Program Stronglifts 5 x 5 Chapter 9: Strength-Training Programs for Intermediate Lifters Texas Method Wendler’s 5/3/1 How to Choose Assistance Exercises Intermediate Training Possibilities Chapter 10: The Ultimate Chest Workout The Chest Muscles Things to Do to Build the Perfect Chest Best Chest Exercises 3 Good Upper and Lower Chest Workouts Common Mistakes During Chest Training Tips Supplements to Grow an Ultimate Chest Chapter 11: The Ultimate Back Workout Anatomy of the Back Muscles Simple Science of Effective Back Training The Best Back Exercises The Ultimate Back Workout Tips Chapter 12: Ultimate Shoulder Workout Understanding Shoulder Anatomy How to Make Shoulder Training Effective? The Best Shoulder Exercises The 3 Best Shoulder Workout Routines Mistakes Made During Shoulder Training Tips Conclusion Chapter 13: The Ultimate Leg Workout Understanding the Anatomy of the Legs Simple Science of Effective Leg Training The 3 Biggest Mistakes In Leg Workouts Strategy to Build Great Legs The Best Leg Exercises The Ultimate Leg Workout Tips Tips for a Speedy Recovery Conclusion