ENGLISH

Hormone Balance For Dummies

By Isabella Mainwaring

Book information

Publisher
For Dummies
Year
2025
ISBN
1394303742, 9781394303755, 9781394303748, 9781394303762
ASIN
B0DS6XW2GZ
Language
english
Format
EPUB
Filesize
2 MB (2270338 bytes)
Series
For Dummies (Health & Fitness)
Edition
1
Pages
384\0
Orientation
no
Paginated
yes
Scanned
no
Time added
2025-01-14 10:10:48
Psychotherapy; Well Being; Health; Hormones

Description

Achieve balance and improve your health, mood, vitality and energy from withinHormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.In the book:• Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balance• Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life• Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDRPerfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!

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