Bodyweight Foundations : A guide to starting your bodyweight training journey

Description

This eBook provides a foundational level of instruction in order to show you how to train safely and effectively with your bodyweight. Learn the basics of how to move and control your body whilst building strength and joint health that will last you for life. Included are walkthrough videos of each exercise, as well as 2 weeks of sample programming for you to try. If you have any questions at all, please don't hesitate to drop me an e-mail: [email protected] with the subject line 'bodyweight foundations' and i will endeavour to get back to you with an answer quickly. This ebook (and the rest o the 'foundations series') is designed to make taking that first step into improving your health more straightforwards and provide you with a safe, effective structure from which to build solid foundations. 01 The Setup Page 5 02 Warm Up and Joint Preparation Page 6 03 The Foundations and Key Positions Page 7 04 Adding Movement and Building Strength Through Range Page 9 05 Getting the Reps in Page 10 06 Structured Sessions- Initial Weeks Pages 11-16 11 Standards for Progression Page 16 12 Next Steps Page 17