ENGLISH

The Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing

By Bailey , Joy , Claire;Skipper

Book information

Publisher
Short Books
Year
2017
ISBN
9781780723396, 1780723393, 9781925640786, 1925640787
Language
english
Format
EPUB
Filesize
61 MB (63614312 bytes)
Pages
297 pages\0
Time added
2020-07-26 19:24:52
Cooking (Natural foods);Digestion;Digestive organs

Description

Your gut is key to your physical and mental wellbeing – home to an army of microbes that influence your weight, mood and immune system. In this fabulous companion cookbook to Dr Michael Mosley's international bestselling Clever Guts Diet, Dr Clare Bailey presents the definitive toolkit for bringing your gut back to optimum health. These carefully formulated recipes include healing broths, enzyme-stimulating salads and dishes rich in pre- and probiotics, and come with weekly menus and essential nutritional information. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book ​has everything you need to keep your gut ​in great shape and change the way you eat for good.

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