ENGLISH

Eat Clean, Live Lean: Art Green's Healthy Action Plan

By Art Green

Book information

Publisher
Allen & Unwin
Year
2016
ISBN
9781925268980, 9781877505614
Language
english
Format
EPUB
Filesize
9 MB (9024265 bytes)
Pages
\0
Time added
2023-01-03 14:13:00
Health & Fitness; Nonfiction; HEA000000

Description

Art Green, star of popular New Zealand The Bachelor shares his action plan so you can get healthier, fitter, stronger and get the most out of life. Art studied Sport Science at Otago University and then managed a gym giving both nutrition and exercise advice. He tried out several different ways of eating before settling on paleo as the ideal nutrition. He now runs Clean Paleo with two friends, selling paleo products. In Eat Clean, Live Lean Art explains that the paleo diet is essentially about eating fresh, unprocessed food. He shares his daily nutrition plan with 30 great recipes plus the key exercises that anyone can do to keep strong and fit. This book will change your life!

Similar books