NSCA's essentials of tactical strength and conditioning

Description

Tactical strength and conditioning : a brief overview / Brent A. Alvar, Katie Sell, Patricia A. Deuster -- Cardiopulmonary and endocrine system responses and adaptations / Denise Smith -- Skeletal muscle anatomy and biomechanics / Michael R. Deschenes, Raymond W. McCoy -- Physiological adaptations and bioenergetics / Todd Miller -- Basic nutrition for tactical populations / Steve Hertzler, Amanda Carlson-Phillips -- Tactical fueling / Maj Nicholas D. Barringer, Maj Aaron P. Crombie -- Ergogenic aids / Abbie E. Smith-Ryan, Colin D. Wilborn, Eric T. Trexler -- Testing and evaluation of tactical populations / Bradley J. Warr, Patrick Gagnon, Dennis E. Scofield, Suzanne Jaenen -- Development of resistance training programs / Nicholas A. Ratamess -- Periodization for tactical populations / G. Gregory Haff -- Resistance training exercise techniques / Jason Dudley, Brad Schoenfeld -- Flexibility and mobility exercise techniques and programming / Mark Stephenson, Daniel J. Dodd -- Plyometric, speed, and agility exercise techniques and programming / Mike Barnes, Jay Dawes -- Aerobic endurance exercise techniques and programming / Matthew R. Rhea, Brent A. Alvar -- Evidence-based approach to strength and power training to improve performance in tactical populations / Dennis E. Scofield, Sarah E. Sauers, Barry A. Spiering, Marilyn Sharp, Bradley C. Nindl -- Care and rehabilitation of injured tactical populations / Danny McMillian -- Physiological issues related to fire/rescue personnel / Katie Sell, Mark Abel, Joseph Domitrovich -- Physiological issues related to law enforcement personnel / Ben Hinton, Sgt Mick Sterli, Robin Orr -- Physiological issues related to military personnel / William Kraemer, Ltc David Feltwell, Tunde Szivak -- Physical training considerations to optimize load carriage / Paul C. Henning, Barry A. Spiering, Dennis E. Scofield, Bradley C. Nindl -- Wellness interventions in tactical populations / Robin Orr, John R. Bennett -- Organization and administration considerations / John Hofman, Jr, Frank A. Palkoska. Tactical strength and conditioning : a brief overview / Brent A. Alvar, Katie Sell, Patricia A. Deuster -- Cardiopulmonary and endocrine system responses and adaptations / Denise Smith -- Skeletal muscle anatomy and biomechanics / Michael R. Deschenes, Raymond W. McCoy -- Physiological adaptations and bioenergetics / Todd Miller -- Basic nutrition for tactical populations / Steve Hertzler, Amanda Carlson-Phillips -- Tactical fueling / Maj Nicholas D. Barringer, Maj Aaron P. Crombie -- Ergogenic aids / Abbie E. Smith-Ryan, Colin D. Wilborn, Eric T. Trexler -- Testing and evaluation of tactical populations / Bradley J. Warr, Patrick Gagnon, Dennis E. Scofield, Suzanne Jaenen -- Development of resistance training programs / Nicholas A. Ratamess -- Periodization for tactical populations / G. Gregory Haff -- Resistance training exercise techniques / Jason Dudley, Brad Schoenfeld -- Flexibility and mobility exercise techniques and programming / Mark Stephenson, Daniel J. Dodd -- Plyometric, speed, and agility exercise techniques and programming / Mike Barnes, Jay Dawes -- Aerobic endurance exercise techniques and programming / Matthew R. Rhea, Brent A. Alvar -- Evidence-based approach to strength and power training to improve performance in tactical populations / Dennis E. Scofield, Sarah E. Sauers, Barry A. Spiering, Marilyn Sharp, Bradley C. Nindl -- Care and rehabilitation of injured tactical populations / Danny McMillian -- Physiological issues related to fire/rescue personnel / Katie Sell, Mark Abel, Joseph Domitrovich -- Physiological issues related to law enforcement personnel / Ben Hinton, Sgt Mick Sterli, Robin Orr -- Physiological issues related to military personnel / William Kraemer, Ltc David Feltwell, Tunde Szivak -- Physical training considerations to optimize load carriage / Paul C. Henning, Barry A. Spiering, Dennis E. Scofield, Bradley C. Nindl -- Wellness interventions in tactical populations / Robin Orr, John R. Bennett -- Organization and administration considerations / John Hofman, Jr, Frank A. Palkoska.