ENGLISH

Idiot’s Guides: ASMR

By Julie Young , Ilse Blansert

Book information

Publisher
Alpha
Year
2015
ISBN
1615648186, 9781615648184
Language
english
Format
PDF
Filesize
3 MB (3513010 bytes)
Pages
272\275
Scanned
yes
Time added
2017-01-21 20:27:28
Emotions;Mental Health;HealthFitness & Dieting;New Thought;New Age & Spirituali

Description

ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Idiot's Guides: ASMR offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.

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