ENGLISH

Hijacked by Your Brain : How to Free Yourself When Stress Takes Over

By Julian Ford; Jon Wortmann

Book information

Publisher
Sourcebooks
Year
2013
ISBN
9781402273308, 1402273304
Language
english
Format
PDF
Filesize
5 MB (5766523 bytes)
Pages
241 p.)\248
Time added
2013-01-24 20:00:00

Description

What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... ?Melt down over the smallest things ?Get angry at the people you love ?Choke under pressure ?Feel tense and worried all the time ?Procrastinate or give up in the face of a crucial deadline ?Use food, alcohol, gambling, or other addictions to cope ?Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not t & nbsp;Read more...

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