ENGLISH

Shadow Work Journal

By Jessica Cross

Book information

Publisher
CreateSpace Independent Publishing Platform
Year
2016
ISBN
153747328X, 9781537473284
Language
english
Format
PDF
Filesize
319 kB (326146 bytes)
Pages
54\62
Time added
2023-04-02 23:36:18

Description

Don't let your Subconscious Control You!I created this journal for myself to face my shadow. The journal uses activities and guided meditations as I find that is the easiest way to tap into the unconscious. I also wanted to enjoy the discovery process so I kept it simple and even lighthearted at parts. And it worked.I use this program at least once a year to explore the issues that trouble me. Each time you go deeper into your thoughts and beliefs that hold you back. This journal is a great place to start with your Shadow Work and I encourage you to expand on it yourself each time you try this enlightening process. Carl Jung described the Shadow as the unknown side of the personality. These unknown parts cause us to react to stress based on old feelings, not the current situation. Discover these part so they can no longer control your feelings. Imagine if you were able to see problems as interesting challenges rather than feeling overwhelming dread. What you will Learn- Learn to focus on the actual challenges of the moment rather than feelings from the past.- Start immediately and quickly get to the issues that are keeping you Stressed Out. Jessica Cross DEDICATION Introduction Meditation Tips Meditation: Raven Journal Meditation: A Tiny Dose Meditation: Life Story Meditation: Seeds in the Garden Meditation: Mountain Download Meditation: Integration Meditation: Personal Journey Conclusion Myth ABOUT THE AUTHOR

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