ENGLISH

101 Ways to Lower Your Cholesterol: Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer

By Shirley S. Archer; David Edelberg

Book information

Publisher
F+W Media
Year
2009
ISBN
9781440513077, 1593371462, 9781593371463, 9781605501291, 1605501298
Language
english
Format
EPUB
Filesize
406 kB (415835 bytes)
Pages
\0
Time added
2023-01-05 07:47:01
Health & Fitness; Nonfiction; HEA034000

Description

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive—until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease—the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

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