ENGLISH

Kicking Butts: Quit Smoking and Take Charge of Your Health

By American Cancer Society

Book information

Publisher
American Cancer Society
Year
2010
ISBN
1604430060, 9781604430066
Language
english
Format
PDF
Filesize
28 MB (29361563 bytes)
Edition
Second Edition, Second edition
Pages
120\137
Time added
2013-12-23 05:58:19

Description

Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking forever—providing tips, suggestions, and solid support when it's most needed—this updated new edition presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter contains checklists for making a plan to quit, identifying and avoiding smoking triggers, and handling cravings, while practical methods for dealing with stress, depression, and concerns about weight gain are also included.

Similar books