Plant Based Diet For Bodybuilding: The Plant-Based And High-Protein Guide To Increase Muscle Mass With Healthy And Whole-Food Vegan Recipes To Fuel Your Workouts

Description

Are you looking for a balanced and natural diet to improve your training and boost your energy? Then keep reading… Whole foods are unprocessed foods that come from the earth. Now, we do eat some minimally processed food on a Whole-Food Plant-Based Diet such as whole bread, whole wheat pasta, tofu, non-dairy milk, and some nuts and seed butter. All these are fine as long as they are minimally processed. So, here are the different categories: Whole grains Legumes (basically lentils and beans) Fruits and vegetables Seeds and nuts Herbs and spices All the above-mentioned categories make up a Whole-Food Plant-Based Diet. Where the fun comes in is in how you prepare them; how you season and cook them; and how you mix and match to give them great flavor and variety in your meals. There are topics in this book dedicated to plant-based recipes which can give you an idea of what you can whip up really quick in your kitchen or those special meals you can prepare for the family. As long as you are eating foods like these on a regular basis, you can forget about carbs, protein and fat forever. Now, some people might say, "well, I can't eat soy" or "I don't like tofu" and so on. Well, the beauty of a Plant-Based Diet is that if you don't like a certain food, like in this case, soy, then you don't have to consume it. It is not a necessary component in a whole food plant-based diet. You can have brown rice instead of oats, quinoa instead of wheat; I'm sure you catch the drift now. It doesn't really matter. Just find something that suits you. Introduction What Entails A Plant-Based Diet Health Benefits Of Plant Diets Chapter 1Plant Based Bodybuilding: Getting Started Plant Based Diet How To Get Started On A Plant-Based Diet Build A Support Network The Incredible Health Benefits What Some Influential People Think Of A Plant-Based Lifestyle What To Look Out For When Adopting This Lifestyle Chapter 2Plant-Based Protein Sources Micronutrient Intake Chapter 3Eliminate Weight With Protein Diet Don’t Forget To Exercise Kick-Starting Your Weight-Loss Journey Chapter 4Improving Vitality and Energy Energy-Boosting Foods Chapter 5Muscles And Proteins With Plant Based Diet Protein Intake For Muscle Building Why Is Protein Essential For Muscles Exactly How Does It Function? Learning More About Your Complete Proteins Recognizing The Protein To Muscle Ratio Discovering Your Perfect Protein Ratio Chapter 6All Proteins In Plant Based Diet Plant-Based Protein Filled Diet Chapter 7Plant Based Supplements Cheat Days Management And Fitness Goals Chapter 8Breakfast Recipes High-Protein Delicious Recipes For A Plant-Based Bodybuilding Mexican-Spiced Tofu Scramble Whole Grain Protein Bowl Healthy Breakfast Bowl Root Vegetable Hash With Avocado Crème Chocolate Strawberry Almond Protein Smoothie Banana Bread Breakfast Muffins Stracciatella Muffins Cardamom Persimmon Scones With Maple-Persimmon Cream Activated Buckwheat & Coconut Porridge With Blueberry Sauce Sweet Molasses Brown Bread Chapter 9Lunch Recipes Teriyaki Tofu Stir-Fry Red Lentil And Quinoa Fritters Green Pea Fritters Breaded Tofu Steaks Chickpea And Edamame Salad Thai Tofu And Quinoa Bowls Black Bean And Bulgur Chili Cauliflower Steaks Avocado And Hummus Sandwich Chickpea Spinach Salad Chapter 10Dinner Recipes Mushroom Steak Spicy Grilled Tofu Steak Piquillo Salsa Verde Steak Butternut Squash Steak Cauliflower Steak Kicking Corn Pistachio Watermelon Steak Bbq Ribs Spicy Veggie Steaks With Veggies Chapter 11Smoothies And Shakes and Desserts Chocolate Smoothie Chocolate Mint Smoothie Cinnamon Roll Smoothie Coconut Smoothie Maca Almond Smoothie Blueberry Smoothie Nutty Protein Shake Cinnamon Pear Smoothie Vanilla Milkshake Raspberry Protein Shake Raspberry Almond Smoothie Apple Raspberry Cobbler White Chocolate Pudding Ambrosia Salad With Pecans Peanut Butter Blossom Biscuits Chocolate & Almond Butter Barks Mini Berry Tarts Mixed Nut Chocolate Fudge Date Cake Slices Chocolate Mousse Cake Apricot Tarte Tatin Chocolate & Pistachio Popsicles Strawberry Cupcakes With Cashew Cheese Frosting Nut Stuffed Sweet Apples Classic Pecan Pie Summer Banana Pudding Cranberry Truffles Mango & Lemon Cheesecake Plum Cashew Cheesecake Matcha Cheesecake Brown Butter Pumpkin Pie Chapter 12How To Calculate Protein RDA Best For Your Body Chapter 13How To Calculate Your Protein Needs Chapter 14Plant-Based Diets Myths You Can Not Obtain Enough Healthy Protein On A Plant-Based Diet Plant-Based Diet Regimens Are Limiting You'll Be Hungry On A Plant-Based Diet Regimen Chapter 1510 Tips for Success on the Plant-Based Diet Chapter 16Meal Plan Conclusion