ENGLISH

Reprogram Your Sleep: The Sleep Recipe that Works

By Tara Youngblood

Book information

ASIN
B0813XZCZC
Language
english
Format
EPUB
Filesize
395 kB (404264 bytes)
Pages
170\0
Library
Mobilism
Time added
2023-06-12 07:37:33

Description

Does it seem like everyone but you can sleep properly? Are you frustrated or confused about why sleep doesn’t work for you? Does it take a long time for you to fall asleep? Do you constantly wake up in the middle of the night, with trouble falling back to sleep? Do you struggle with your sleep health because you can’t develop a plan for better sleep habits? You are not alone! Sleep geek Tara Youngblood has been on a quest to help people sleep better since 2007. After struggling with insomnia, she decided it was time to find a lasting solution. Now, join her as she shares her plan to practical sleep management – a plan that heals. In Reprogram Your Sleep, you will learn: How to recover from a dysfunctional circadian rhythmHow to reset your habits and hone in on what really works for you How to time your activities, eating, and cognitive load to reset your circadian rhythmWhat your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and daySimple methods and action steps that can help you recover your sleep, energy, and lifeGood sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day.

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