ENGLISH

Fitness walking

By Therese Iknoian

Book information

Publisher
Human Kinetics
Year
1995
ISBN
0-87322-553-8, 9780873225533
Language
english
Format
PDF
Filesize
20 MB (20845660 bytes)
Series
Fitness spectrum series
Pages
iv, 161 p. : col. ill.\172
Time added
2014-08-04 10:00:00

Description

Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities.

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