ENGLISH

Running Over 40, 50, 60, 70...

By Sue , Tulloh , Bruce;Tulloh

Book information

Publisher
Tulloh Books
Year
2015
ISBN
9780954152130, 0954152131
Language
english
Format
EPUB
Filesize
19 MB (19922614 bytes)
Pages
illustrations\0
Time added
2020-07-26 19:24:52
Exercise for middle-aged persons;Exercise for olde

Description

The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.

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