ENGLISH

Pretty delicious: lean and lovely recipes for a healthy, happy new you

By Quentin , Kumai , Candice;Bacon

Book information

Publisher
Rodale
Year
2011
ISBN
9781605293509, 1605293504
Language
english
Format
EPUB
Filesize
44 MB (45624104 bytes)
Pages
xxviii, 258 pages : color illustrations ; 24 cm\0
Time added
2020-07-26 19:24:52
Low-calorie diet;Recipes;Cookbooks;Low-calorie die

Description

Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum.;Brekkie & brunch : a healthy wakeup call -- Minis & munchies : smart snacking -- Soups & salads : light bites -- Skinnywiches & wraps : lunch to go -- Veggie mains : at least once a week! -- Fins & shells : loads of omegas for a gorgeous you -- Lean machine protein : satisfyingly delicious -- Skinny on the side : veggies and grains -- Skinny sweets & splurges : just once in a while -- The pampered pantry : nutrition for your hair, skin, and nails.

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