Eat the Rainbow: Vegan Recipes Made with Love

Description

Vegan specialist Harriet Porterfield, creator of Bo’s Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost immunity, improve mood and nourish mind and body. Eating the rainbow is a natural rule of life; we are always told thatthe more colors in your diet, the better for you it will be. This is because different plants contain different pigments, orphytonutrients, and the more vibrant their color, the more of these nutrients they contain! Bo’s Kitchen has transformed this lesson into a bright and beautiful invitation toembrace the natural goodness of colorful ingredients, turning the hues of the rainbow intodelicious and nutritious recipes that look and taste great. FromBlack Forest smoothie bowls andgolden chickpea pancackestosunshine pizzaandrainbow buddha bowls,all70 of these all-natural recipes are bursting with color and nutrients, tailored to deliver health-boosting benefits and presented alongside advice on topics frommindful eating to thescientific benefits of specific ingredients. Eat the Rainbow contains sections on Bright breakfasts, smoothies and juices, from blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles. Magical meals for on the go, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho. Kaleidoscope salads, sides and appetisersto bring color to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes. Hearty helpings to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas. Delicious Dessertsfor the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting. Thesedelicious, colorful recipes will brighten your day and transform the way you eat, making this vibrant cookbook atasty and nutritious must-have for any health-conscious kitchen shelf. Contents INTRODUCTION EQUIPMENT BRILLIANT BREAKFASTS AND SMOOTHIES Magical morning almond butter oats with stewed blueberries Black forest smoothie bowls Fluffy strawberry banana smoothie bowl Super greens smoothie Sunrise smoothie Mindful matcha iced latte Dreamy cherry vanilla iced lattes Overnight oats to glow Calming grain-free porridge Chocolate chia pudding with raspberries and coconut cream JOYFUL BRUNCHES Vibrant raspberry jam and peanut butter crêpes Rainbow aquafaba waffles Heavenly chocolate and strawberry granola Berry breakfast pizza Cashew butter waffle sandwich Golden chickpea pancakes Sunshine yoghurt pots MAGICAL MAINS Cosy cauliflower and coconut curry Roasted rainbow veggie traybake Rainbow chilli-stuffed sweet potatoes Simply sweet and sour tofu bowls Tomato heart tart Zesty lemon linguine with kale cashew pesto Super simple roasted tomato soup Zingy poke bowls Smoky sweet potato pizza Green goddess falafel Tangy tomato and lentil tart One-pot veggie tagine with jewelled bulgur wheat Roasted red pepper pasta pick-me-up with crispy chickpeas Glow-me-up mac n’ cheese Smashing sushi sandwich KALEIDOSCOPE SALADS AND SIDES Jackfruit buddha bowls with quick satay sauce Top tomato salsa Spiced crispy chickpeas Golden hummus Magical Mexican salad bowl Smoky beetroot and butterbean dip Sweet potato, kale and chickpea salad with creamy tahini dressing Warming winter squash soup with toasted croutons Get your greens soup DIAMOND DESSERTS Pretty in pink raspberry cheesecake pots No-bake berry chocolate tart Tropical creamsicles Pretty puffed apple roses No-bake galaxy blueberry donuts Easy peachy sorbet MINDFUL CAKES AND BAKES Lush lime drizzle cake with coconut frosting Bright blueberry and lemon loaf cake Brilliant blueberry crisp Pink beet and chocolate muffins Jewelled cranberry and orange mini bundt cakes Sunshine heart tarts Summery strawberry tarts COLOURFUL KIDS Crispy BBQ cauliflower bites Cheeky chickpea nuggets Colourful carrot chips Rainbow pitta pizzas Cheesy courgette and carrot muffins Chocolate banana popsicles Berry bliss balls Dazzling chocolate-dipped dates Easy banana pancakes Berry easy chia jam tarts EVERYDAY ESSENTIALS Berry best chia jam Top tortillas Real easy roti Simple seeded bread Ultimate pizza dough Notella milk Moon milk Creamy cashew milk Quick cashew cheese Vegan parmesan Roasted red pepper pesto Almond butter INDEX ACKNOWLEDGEMENTS FAVE SUPPLIERS RESOURCES / STOCKISTS COPYRIGHT