ENGLISH

10 mindful minutes : giving our children - and ourselves - the social and emotional skills to reduce stress and anxiety for healthier, happier lives

By Wendy , Hawn , Goldie; Holden

Book information

Publisher
Viking
Year
2012
ISBN
9780399536069, 039953606X, 978-1-101-54148-7, 154-134-103-1
Language
english
Format
PDF
Filesize
1 MB (1363154 bytes)
Pages
\247
Time added
2017-08-15 11:00:00
Thought and thinking.;Awareness.;Relaxation.;Stres

Description

Overview: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence

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