ENGLISH

Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon

By Editors of Runner's World Maga , Katie Mcdonald Neitz

Book information

Publisher
Harmony/Rodale
Year
2008
ISBN
9781605299723, 2007039914
Language
english
Format
EPUB
Filesize
4 MB (4204106 bytes)
Series
Runner's World
Pages
\0
Time added
2022-10-02 13:56:27
NonfictionSPO033000SPO035000SPO047000Sports & Recreations

Description

Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

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