Benefits of Stretching for Seniors: The First Step to Healthier Lifestyle

Description

Getting older can be a complex subject. We all try to avoid thinking or talking about it, but it is a natural process we all go through. There are many common misconceptions around what stretches and exercises are best, and a lot of poor advice that could lead to you becoming inactive or with a significant injury. I descend from a family of women who have lived well into their 90s and managed to remain active into their 70s. This might surprise a few people, but stretching regularly and being active are the main reasons they all managed to live such long and healthy lives. Your body may begin to show signs of aging, but you can still stay young at heart and make the most of your life by stretching often and consistently. Benefits of Stretching for Seniors will teach you the various benefits that come from staying healthy and active, even as you get older. It will also teach you tips and tricks for staying active without injury. Keeping an open mind to activity as you get older, and not bowing to the misconception that getting older means getting slower, are both essential in making sure you live a long and fruitful life, filled with adventures and experiences. Inside Benefits of Stretching for Seniors, discover: [list] [*]The value of attitude for longevity [*]How anatomy changes over time [*]Basic stretching exercises [*]Cardio, weights, and their benefits [*]The importance of yoga and pilates [*]Information about martial arts and tai chi [*]How to build your personal schedule [*]Ways to improve your nutrition and diet [*]How to find peace [/list] And much more! Don’t give up on your body or it will give up on you! Grab a copy of Benefits of Stretching for Seniors today, and ensure you are as active as possible for as long as possible. Introduction Chapter 1: Psychology - Attitude and Longevity A Healthy Mind in a Healthy Body Thinking About Your Age Facing Mortality Chapter 3: Practical Exercises Basic stretching Breathing Basic Exercises Chapter 5: Fun Social Stretching Yoga Pacing Yourself Joining a Class Flexibility Exercises You Can Do Alone Chapter 6: Levelling Up - Martial Arts and Tai Chi Choosing Your Discipline Finding a Class Adjusting to Your Limits Chapter 7: Creating a Schedule That Works for You Activity Levels and Times of Day Fitness Levels and Exercise Choices Setting Your Own Pace Chapter 8: Diet and Nutrition Building a Healthy Body From the Inside Daily Nutritional Needs Eating Sensibly vs Fad Diets Chapter 9: Finding Peace Creating Your World Putting It all Together Being Happy With Your Daily Life Conclusion References