Meditate your weight: a 21-day retreat to optimize your metabolism and feel great

Description

Introduction -- What's weighing your down? Meditation: the master habit ; Busting through your mental blocks ; Mind over metabolism -- Your 21-day retreat. Establishing your daily practice ; After: what's next? -- The meditate your weight tool kit. Meditate your food ; Meditate your movement.;"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image"--;"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"-- Introduction -- What's weighing your down? Meditation: the master habit Busting through your mental blocks Mind over metabolism -- Your 21-day retreat. Establishing your daily practice After: what's next? -- The meditate your weight tool kit. Meditate your food Meditate your movement.